How to cope with tired eyes with eye exercises and eye massage

Sensing devices is an important part in the composition of the human body, the means of the senses such as eyes, ears, nose and skin have the characteristics of each of the parts that can receive external stimuli and produce different reactions.

When the stimuli from the outside is received, the ends of the nerves or sensory cells pass on the news to the sensory nerve fibers, and then forwarded to the nerve center. Furthermore, in the central nervous system in the process and interpreted.

To find out more about the sensory organs at this time I will discuss one of them is the sense organ of vision (eye), many people say the eyes are the windows live, yes,,, right eye is the window of life with our eyes can see many forms, we can see the beautiful view of the ocean atupun blue, sunset, night with stars and also we can see a person when you're angry, crying, smiling and a lot of images that have been captured by these sensing devices.

In humans the sense organ is located in the eye socket with fat, the eyes are protected by eyelids also useful to protect the eyes from dust and other foreign matter, while the tears are useful to keep the eyes from drying out moisture and helps remove dirt.

Parts of the eye:
• Cornea
• Membrane rainbow (iris)
• lenses
• Retina
• yellow spots
• The blind spot

When the light stimuli from the outside is received by cells sight it will be forwarded by nerve fibers that make up the eye nerves are then forwarded to the vision center in the cerebrum. The new visual impression will arise after stimulation received at the center of vision is processed and interpreted, earlier on left and right eyes have a different impression of the appearance, but the shadows were processed so that more perfect.

So what would happen if the activity is too excessive eyes, excessive eye activity that often occurs possibly due to overuse of gadgets with a focus on the wrong eye, watch TV too close, use a laptop for too long it is possible to make eyes tired

Dr. Surya Utama, SPM Eka Hospital eye specialist said "tired eyes is the activity of vision at close range including medium such as reading, sewing and also medium-range activities such as the move to monitor"

There are several eye muscles are likely to experience fatigue among existing outer eye muscles, the muscles in the iris of the eye and the muscles on the lens. On three eye muscle will always work, other impacts arising from activities that are not getting tired eyes at rest can cause dizziness.

Then what should I do when the eyes getting tired?

1.Rest for at least one hour when the eyes begin to feel tired
2. Focusing the eyes at a distance
3. Massaging around the eyes, allows the blood circulation smoothly

4. Looking at the trees, leaves or colors reassuring eye

5. Gymnastics eye

To better know how to massage tips and eye following eye exercises description

1.Massage the eye
Perform using the index finger, lightly massage, massage play not too hard
• Massage under the eyelids 3x feedback, lightly massage
• The bone under the eye lids 3x feedback, lightly massage
• On top of the nose bone massage, massage lightly
• At the top of the brow to brow side, and on the side of the eyebrow massage play

2.Gymnastics eye

The purpose of eye exercises is to make eyes become elastic and strong so expect fresh eyes.
1) Eye movement up and down
2) Lyrics towards the right and left
3) under the bottom left Right Lyrics
4) Right Lyrics top left
5) Lyrics lower right upper left
6) Lyrics top right bottom left
7) Rotate clockwise eye
8) Rotate clockwise behind the eye

Hopefully the explanation of the eye, eye massage and exercise tips eye above is useful to you and can help you overcome eyestrain :)

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